Answer:
- increasing your stamina
- practicing running
- pacing yourself
Explanation:
. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau
Answer:
nternal factors that affect decision making include attitude, emotions, and ethics. Attitude is how you react when faced with making a decision. It is best to have a positive attitude because it often helps one see more options as well as make decision making easier.
Explanation:
