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jekas [21]
3 years ago
12

Which foods and exercises can help a person prevent osteoporosis?

Health
2 answers:
elena-14-01-66 [18.8K]3 years ago
7 0
Diet with osteoporosis should contain calcium and D vitamin.So you can drink three glasses of milk,200g fat quark.It's good to eat 4 times a day.Each should contain dairy,fruits or vegetables.You can eat wheat bread.

You should do jogging,swimming,dancing,walking ( in general).Straining muscles.

maksim [4K]3 years ago
6 0
<span>fat-free milk and milk products and resistance-training exercises</span>
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