Which foods and exercises can help a person prevent osteoporosis?

2 answers:

7 0

Diet with osteoporosis should contain calcium and D vitamin.So you can drink three glasses of milk,200g fat quark.It's good to eat 4 times a day.Each should contain dairy,fruits or vegetables.You can eat wheat bread.

You should do jogging,swimming,dancing,walking ( in general).Straining muscles.

maksim [4K]3 years ago

6 0

<span>fat-free milk and milk products and resistance-training exercises</span>

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