Justify two types of training including the training methods used by this athlete and how these can assist this athlete in impro

Question

3 years ago

12

ving performance?
PLZZ answer, it would be sweet of u :)

1 answer:

Sav [38] · Answer 1 · 2022-01-19T16:47:21+03:00

Sav [38]3 years ago

8 0

Answer:

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy