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Murljashka [212]
3 years ago
12

Justify two types of training including the training methods used by this athlete and how these can assist this athlete in impro

ving performance?
PLZZ answer, it would be sweet of u :)
Health
1 answer:
Sav [38]3 years ago
8 0

Answer:

Interval training develops strength, speed and muscular endurance.

Weight training develops strength.

Explanation:

ummm idk if this is the exact anwers you were looking for, if it's not sorryyy

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