I think it would prob be A
The scenario that is described above exemplifies that Jack is using his episodic memory where in an individual has the ability to recall the memories, past memories in particular, in which the person could identify the place and time of which this memory occurred. The person could be able to remember them in details as it is associated with the person's feelings.
Because you know if your maybe new to it you might not know how to start where the instructor can help you get started.