True
Increased intensity means how much one has increased the intensity of training
If you will accept two answers, B and C are correct. If not, choose C because this individual is running long distance over and over again they will have an increase in muscular endurance.
Answer:
True
Explanation:
Beacuase that way you get the most benfit.
Infertility would be you answer
Ballistic stretching is not safe for the average person.
