The answer to your question is,
C. Muscular fitness training strengthens tendons, ligaments, and cartilage.
-Mabel <3
Answer:
Maturation
Explanation:
In psychology maturation is the process of learning to cope and react in an emotionally appropriate way. It does not necessarily happen along with aging or physical growth, but is a part of growth and development. Both Sonya and Paul both started walking independently at about the same age because they were reacting in an appropriate manner.
Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.
It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.
7. walking one mile every day
8. Have you developed healthy and supportive friendships
