Question

According to the food plate, which of these foods should make up the smallest part of your diet? grains and cereals milk and meats fruits and vegetables fats and oils

Answer 1

The food group that should make up the smallest part of a diet is the fats, oils and sweets group.

Answer 2

Answer:

Fats and Oils.

Explanation:

According to the food plate half of your plate should be Vegetables and Fruits ( The more variety of fruits and vegetables the better).

A quarter of your plate should be Protein power (like fish, beans and nuts) and the other quarter of the plate should be whole grains (like whole-wheat bread or brown rice) and finally in moderation fats and oils ( preferably healthy oils like olive and canola oil).