She could turn the TV off and not be on her phone. Being in total silence will help her focus on what her mind wants and that is sleep.
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
Yes. Effective Communication does give you the desired effects on the receiver.