<em>The correct option is B) simple carbohydrates, such as sports drinks, fruit, and yogurt</em>
Explanation:
Our body stores carbohydrates in the form of glycogen. During exercise sessions, the glycogen stored is converted into glucose. Glucose is the main energy source of the body and is used to produce ATP by cellular respiration.
After exercise,the glycogen storage in the body gets lowered. Hence, to store carbohydrates in the form of glycogen we need to intake simple carbohydrates such as a sports drinks, fruits etc to compensate.
False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
Literally nothing... sorry! lol. you will definitely spot it at the other end in about 24 hours though! no worrys. i swallowed a lego once and i was fine!:)
