Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
After you finish a hard workout, your top priority should be to:
a. replace the fluids lost by sweating.
It provides exercise to the body keeping it fit and calm. Hope this helps.
The nurse should prioritize assessing the severity of the migraine or headache that the patient is feeling. He/she can do this by asking the patient through a Perceived Stress Scale of 1-10, with 10 being the most painful form of headache, and 1 at the lowest rate of pain. Sumatriptan is a drug that is actually used to treat or manage migraines and other cluster headaches. It can be drank orally, nasally sprayed, and injected subcutaneously.
