Answer: what is a benefit of following the recommended daily allowances for carbohydrates?
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Explanation:
Please mark me as brainliest.Thank you
Answer: Food safety is important for our health not to over eat and I've heard that if you're over weight you have less years of living. But I don't really think that happens in all cases.
Answer:
eggs, nuts, yogurt, cereal with low-fat milk and cottage cheese
Explanation:
It’s very impo to eat breakfast before taking a test because eating breakfast helps you to stay awake and gives you a lot of energy. Some examples of good breakfast are eggs, nuts, yogurt, cereal with low-fat milk and cottage cheese.
I THINK the answer is d. Not 100% sure.
