Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer:
general guidelines are to drink 17 to 20 ounces of water 2 to 3 hours before exercising,
Explanation:
Privileged is information that you're allowed to obtain and access. non privileged information is information you're not allowed to access.
Answer:
You should talk to your doctor
Answer: Progesterone
Explanation: By stopping ovulation , that is, the release of the egg from the ovaries, pregnancy is prevented.
This is because there won't be any egg available for the sperm to fertilise.
It should be noted that this process mimics the body's natural response to pregnancy.
