Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
<span>Cognitive-Behavioral Therapy
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Answer:
psychological moratorium.
Explanation:
A big part of identity crisis is the psychological moratorium.
During that time, a society ( parents, peers, teachers, etc ) forbid a certain individual to work on the problem and the resolution. While a young adult is put in the middle of this period, they have an opportunity to look better into society, rules, values, etc. Some people stay in the moratorium, while others find the way to break the shell and then, they find their position, place and role in the society they belong in.
The nurse would infer anorexia nervosa or bulimia nervosa from finding that a client has six binge-eating episodes every week.
Anorexia nervosa is a condition of starvation in a patient with binge-eating disorder (BED). The patient performs this to lose weight and control excessive food intake. This may badly affect the health of such a patient instead of losing weight. He may also end up gaining an unhealthy weight over it.
Bulimia nervosa is a condition in which the person first overeats and then indulges in self-induced vomiting in order not to gain more calories. The person may not be able to control his eating habits and thus end up eating excessive amounts of food. The person then tries to get out his calories in an unhealthy manner which may affect him abruptly.
Nursing intervention for the two may, thus, include the following:
● Supervising the client with specified meals over time
● Preferring liquids over solid food
● Preferring nutritional food in fixed amounts
● Expecting weight gain of about 0.5kg a week
● Allowing patient to control over food choices
● Sitting with the client while supervising a meal to make him follow the above
To know more about binge-eating, refer to the following link:
brainly.com/question/3762166
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Maintaining personal hygiene is important to avoid the risk of contracting illnesses and infections.
