The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Pregnenolone is produced from cholesterol and is a precursor to other steroid hormones, including progesterone, estrogen, testosterone, and DHEA. Pregnenolone levels decline with age, and a deficiency can lead to anxiety, mood imbalances, greater perceived stress, and poor cognitive function.
Answer:
Prevention of Chronic diseases.
Explanation:
Trama ,abuse, low self confidence, bullying, lack of proper attention
Answer: chocolate oreos make p a i n g o a w a y
Explanation:
