I would suggest that she exercise in the morning and turn off all her electronics by 8PM at night to give her body time to realize it should go to rest and sleep mode. Do not check email, Facebook, or play games on line. Stay off of the electronics and let your body gear down to rest mode.
Young people are easily being affected to their environment also in the awareness about drugs and being curious. and they think that the users
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Problem because teachers say the earlier u get up the more your mind will be awake