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kati45 [8]
3 years ago
15

The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Rec

overy. D. Reversibility
Health
1 answer:
zvonat [6]3 years ago
7 0

Answer:

D.Reversibility

Explanation:

The effects of traning programs are reversible

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A claim that describes the potential effect of a food, food component, or a dietary supplement is a structure and function claim.
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Some problems with the digestive system make it very difficult for the body to digest enough food. Why would it be harder to exe
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The answer to your question would be:

B, Your cells would have molecules from air, but would not get enough molecules from food.

You can actually use logic to riddle this answer out.

Option A is not plausible because sleep is out of the question. The answer has to be something related to the lack of something, such as a certain molecule, not sleep.

Option C would make no sense in any context. The fewer molecules of food sure, but it doesn’t mention having enough or too little molecules needed for exercise.

Option D is a no contest answer. If you have a problem digesting enough food, that means you would be lacking food molecules. The only way you could be able to lack both food molecules, and oxygen molecules, mean you have both respiratory problems and digest problems, or a disease that attacks both the respiratory system and digestive system.


I hope this helps you out
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We have bones because of are brain
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yes, i think that's right

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Cardiovascular Fitness is ______
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High-intensity activity over an extended period of time

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01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe
ivann1987 [24]

The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.

<h3>
Specific ways your friend can use frequency, intensity, time
</h3>

On Sunday:

He should increase his exercise time by cycling for 45 mins instead of 30 minutes.

On Monday he should perform the following physical activities as this exercise will help him to help to  build his muscles..  

  • 10 squats
  • 20 push-ups
  • 20-minute jog

On Tuesday:

He  exercise at the same time and to as well lift  the bike up-hill for additional exertion .

On Wednesday should be his resting day as this will help to rebuild his muscles.

On Thursday:

He should jog for 20 minutes and as well should  increase the following physical activities:

  • Push-ups by 20
  • Squats by 10
  • Curl-ups by 25

On Friday:

He should perform 30 minutes bike ride as well as a full sprint run.

On Saturday he should intensify the frequency of a 1 hour walk.

Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.

Learn more about Specific ways your friend can use frequency, intensity, time here:brainly.com/question/12154488

#SPJ1

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