The answer to this question would be achieving one's full potential. I hope this helped! :)
Answer:
yes
Explanation:
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
I hope I explained everything you needed as thoroughly as possible since it took me a while to find an explanation for each question. I'm looking forward to helping someone in need!
**** 7. Extra amounts of sugar into the bloodstream in order to provide enough food source. It also triggers the hormone adrenaline which gives energy and is very crucial when it comes to fight-or-flight syndrome, along with hormone cortisol.
Yoga is most like to help your body stay flexible