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vlada-n [284]
3 years ago
7

In a program to build flexibility, each static stretch should be held for two minutes.

Health
2 answers:
sineoko [7]3 years ago
8 0

Explanation:

flexibility exercises should be done everyday stretching major muscle groups in the Paramount to stay balanced overactive muscles can change your mechanics when performing movement and can create bigger problems if you don't length in periodically

dolphi86 [110]3 years ago
7 0

Answer:

False.

Explanation:

Studies state that 30 and 60 seconds of static stretching are effective in increasing flexibility in a program to create flexibility. Less than 30 seconds will have no effect and more than 60 seconds can impair muscle performance in activities performed immediately after stretching.

Stretching is intended to give elasticity and increase the range of muscle movement. Thus, by stretching, the muscle is stretched and its fibers adapt to this condition, helping to avoid injury during exercise. Two types of stretching are beneficial for improving flexibility. They are: static and dynamic.

The static is the one where the exercises are done with the body at rest. Unlike the dynamic, where small impulses are introduced, certain movements

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7 0
3 years ago
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Potential employers cannot use information they find about you on the internet when you are applying for a job
VARVARA [1.3K]
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How do mark get the energy they to perform their life functions
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The markhors diet consists of tussocks of grass, leaves and other vegetation. Like the Ibex, they stand on their hind legs to eat leaves and shoots from trees. The markhor forages 8 – 12 hours daily and it is usually active all day except for several hours in the middle of the day, when it rests and chews its cud.

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AlladinOne [14]

Answer:

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early childhood- physical development is slower than in infancy weight also slows only doubles. mental developments advances rapidly.

late childhood- weight is slow but steady gains 5-7 pounds. gains childhood independence and more distinct personality.

adolescence- sudden growth spurt causes rapid gain in growth and height. increase in knowledge and sharpening in skills.

early adulthood- muscles are developed and strong and motor coordination is at its peak. involves moving away from peer group. and tend to be with people with same interest.

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