1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vlada-n [284]
3 years ago
7

In a program to build flexibility, each static stretch should be held for two minutes.

Health
2 answers:
sineoko [7]3 years ago
8 0

Explanation:

flexibility exercises should be done everyday stretching major muscle groups in the Paramount to stay balanced overactive muscles can change your mechanics when performing movement and can create bigger problems if you don't length in periodically

dolphi86 [110]3 years ago
7 0

Answer:

False.

Explanation:

Studies state that 30 and 60 seconds of static stretching are effective in increasing flexibility in a program to create flexibility. Less than 30 seconds will have no effect and more than 60 seconds can impair muscle performance in activities performed immediately after stretching.

Stretching is intended to give elasticity and increase the range of muscle movement. Thus, by stretching, the muscle is stretched and its fibers adapt to this condition, helping to avoid injury during exercise. Two types of stretching are beneficial for improving flexibility. They are: static and dynamic.

The static is the one where the exercises are done with the body at rest. Unlike the dynamic, where small impulses are introduced, certain movements

You might be interested in
What are some harmful affects of poor childcare
nata0808 [166]

Answer:

low academic achievement, obesity, behavioral problems and social and emotional development difficulties

Explanation:

4 0
3 years ago
________ is a pumping chamber of the heart, of which there are two: the right, which pumps blood into the lungs, and the left, w
Alisiya [41]
The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle. The right ventricle pumps the oxygen-poor blood to the lungs where they are oxygenated.

Hope this helped :)
Have a great day
3 0
4 years ago
Read 2 more answers
Is when people behave in a good,moral,fair and proper way
Arturiano [62]

is the moral system that claims that people should act only in their own self-interest. ... talks about what punishments are appropriate for wrongdoing ... For example, if I have a right to fair trial, then I must be given that trial. ...... ...argues that happiness is Not the ultimate good,& motive is the only way to measure moral actions.

3 0
3 years ago
How can giving into peer pressure be avoided
dybincka [34]

Answer:

Giving into peer pressure can simply be avoided by not caring about what others think. Like take for example, some kids in school want you to do drugs with them, well think of it this way. Once you graduate, you may never see them again. So, it won't really matter what they think of you now because soon it will be all over. Even if you bump into them in the future once your out of school, you guys will probably be adults and will have either forgotten or have moved on from their childish behaviors.

Here another way to get out of it if you don't want any pressure on yourself. talk to your mother, father, or legal guardian about a situation like this. tell them that if someone does ever ask you to do something that you feel uncomfortable doing, come up with something short to text them so they know to come pick you up. And, you could tell them that you would want them to act angry as they are walking up and say something like, "(Your name)! I told you not to come to this party(if you're at a party, you could have them say anything you need them to)! You're grounded!) And have them pull you by the arm, (causing no pain or harm) and take you to the car." Or simply have them call you after you text them and put it on speaker so your friends hear so they don't suspect that you're lying.

5 0
3 years ago
Read 2 more answers
Define and describe the human rights violation that you have chosen​
photoshop1234 [79]

Answer:

You need to post what human rights violation you've chosen

4 0
3 years ago
Other questions:
  • The Primary function of the____ is to supply the blood with oxygen so that the blood can deliver oxygen to all parts of the body
    13·2 answers
  • When transporting a patient who is secured to a backboard, it is important to:?
    9·1 answer
  • Which food requires a nutrition label? apple carrot flour fresh duck
    5·1 answer
  • A calorie refers to:
    12·1 answer
  • How much potassium should a child have per day?
    5·1 answer
  • Consider your needs,values,intrests,and ____ when setting your goals
    14·1 answer
  • Explain (in terms of blood chemistry and respiratory physiology) why the victims in the manure pit did not realize that they wer
    13·1 answer
  • What is phylum plsss plss​
    12·1 answer
  • Why is menstrual cycle important among females
    7·1 answer
  • The prefrontal cortex/frontal lobe of our brain help :
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!