Some say if ur a newbe u need to rest up to 72 hours while if u have been doing it for a while 8 hours is good
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Basic principle of enzyme actionMechanism of enzyme action Details of the mechanism. The metabolite on which the enzyme act is the substrate. The substrate when activated by an enzyme, combines with the enzyme to form the enzyme- substrate complex.
Well, I do not get what you are technically asking, but I will try my best! I could tell you that the statement is true. The statement is true because warming up your muscles is actually good and healthy for you to do! Based on my experience, I once did gymnastics without warming up my muscles and I was close to hurting myself!
I hope this helps:)
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