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Changing the level of effort is called intensity
Answer:
"I can have sex again in about 2 weeks."
Intercourse commonly stimulates uterine contractions. The prostaglandins found in semen can also initiate contractions. After placement of a cerclage for advanced dilation and contractions, the client is considered at high risk for preterm birth and should be seen by her health care provider (HCP) more frequently. The client should call the HCP immediately if she sees signs of complications, such as leaking fluid (rupture of membranes), vaginal bleeding, and contractions (particularly with a cerclage in place). Anything in the vagina may initiate contractions and the labor process.
Explanation:
theres tons work out videos, to tone your legs, i reccomend the ones from lilly sabri, because they worked for me.
you also need to change your diet, because a diet is just as important working out.
intermittent fasting works the best for me, if you're just starting intermittent fasting the 14/10 schedule would be best for you :)
as for growing your legs, theres nothing you can do to make them longer unnaturally. it has to do with genetics, you cant grow them longer unfortunately. (Iol i wish u could tho)
