<span>The answer is letter B.
Long distance running is an activity that can improve muscular endurance. It can range from distances of 10 kilometers to 42 kilometers or even 100 kilometers. This activity is done between 30 minutes to more than 4 hours of continuous running depending on the distance that a person is targeting. Muscular endurance refers to the ability of the muscles to perform activities without undue fatigue. The demands of running for prolonged periods will develop this health-related fitness component especially when done on a regular basis.<span>
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NAIL IN FOOT:
If your foot wound is bleeding from the nail, put a towel over it to stop the bleeding. Then use water to clean the wound. If you have any antibiotic cream, apply that and cover your wound with either bandages or some old pieces of clothes.
SWOLLEN TOE:
Raise and rest your foot with the swollen toe when you can. Put some ice wrapped in a towel on the toe for up to 20 minutes every 2 to 3 hours. Take a paracetamol if you can. Do not walk or stand for long period of times if it hurts a lot.
hope this helps and i hope you get better soon!
Initiate measuring the 24 hours when the breast milk is fully thawed, not from when it is grabbed out of the freezer. Once breast milk is brought to room temperature or heated, use it within 2 hours.
The correct answer is swimming.
This is because it is the only individual sport among these options. All of the rest require a team to participate in. For example basket ball needs a team of 5 people at least. But in case of swimming you can race alone against all the other people.
Swimming is the self-propulsion of a person through fresh or salt water, usually for recreation, sport, exercise, or survival. It is one of the greatest sport in order to remain physically fit.
Physically therapy to help rebuild the muscle.