- A BMI reading over 30 would classify that person as obese.
push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
He is able to express himself and exercises more. That’s why he’s happy.
I agree with the speaker that the ability to learn is not fixed and can change with your effort because the more you persevere to know, the more knowledge you will gain and acquire. Moreover, the more we sharpen our brain, it will get more information that we need and we can use it in our way of life especially in our decision-making.
