1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Murrr4er [49]
3 years ago
12

How does exercise help to reduce stress?

Health
2 answers:
slega [8]3 years ago
8 0

When you exercise, your body produces something called endorphins (it's sort of like morphine), and it makes your body feel less pain and make you feel more happy. In this case, the endorphins combat your stress and make you feel better mentally.

Paha777 [63]3 years ago
8 0
Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
You might be interested in
Do women have a uterus in their ears?
Mamont248 [21]

Answer:

False is the correct answer.

Explanation:

5 0
3 years ago
Read 2 more answers
Why does a good nutrition help your bones, and how to make the stronger, please answer in a paragraph if you can1
kicyunya [14]

Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.

5 0
3 years ago
Certain types of shoes can help you lose weight and improve muscle tone. True or False?
OleMash [197]
ANSWER:

False.

Shoes cannot help with weight loss.
3 0
3 years ago
Read 2 more answers
Answer this.... <br><br> Why are we still here...
Andreas93 [3]

Answer:

becuase we survive evry bit were on earth ?

Explanation:

4 0
3 years ago
Read 2 more answers
which training principle states that exercising in body part or practicing a particular skill primarily develops that part or sk
alekssr [168]
<span>Specificity would be the answer I think hope this helps:) </span>
5 0
3 years ago
Other questions:
  • How often does chest pain occur when having a heart attack?
    11·1 answer
  • Which mental health condition will most likely be characterized by constant hand-washing, the repeated locking of doors, and the
    6·2 answers
  • What treatment option is shared for high blood pressure, arteriosclerosis, atherosclerosis, and coronary heart disease?
    9·2 answers
  • The buildup of fatty substances such as cholesterol and saturated fats inside the the artery walls results in which cardiovascul
    13·2 answers
  • How can physical health lead to a healthier life ?
    11·1 answer
  • Which of the following is not a factor that indicates an infant is ready to accept solid foods? the infant can sit up with or wi
    13·1 answer
  • Which of the following are common medical supplies? Check all that apply.
    13·2 answers
  • EVALUATE THIS:<br> Having a child(ren) after high school, with a minimum wage job(s)
    10·2 answers
  • Which of the following is an example of using a laboratory test to regulate treatment?
    8·1 answer
  • Hey! Anyone wanna talk to me and have allmylinks? This is my account and i would love to hang out! UwU
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!