1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Murrr4er [49]
3 years ago
12

How does exercise help to reduce stress?

Health
2 answers:
slega [8]3 years ago
8 0

When you exercise, your body produces something called endorphins (it's sort of like morphine), and it makes your body feel less pain and make you feel more happy. In this case, the endorphins combat your stress and make you feel better mentally.

Paha777 [63]3 years ago
8 0
Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
You might be interested in
Which of the following substances is a reactant photosynthesis?
professor190 [17]

Answer:

Water

Explanation:

The reactants for photosynthesis are light energy, water, carbon dioxide and chlorophyll, while the products are glucose (sugar), oxygen and water.

5 0
2 years ago
Read 2 more answers
What are three tactics advertisers use to promote a drug such as chewing tobacco
Vilka [71]
Most tactics they use are ethos showing that a famous person consumes tobacco and you should consume it too. Many movies show most of their protagonists smoking tobacco to show people that they look cool. They use a lot of commercials to show how tobaccos is very addicting and you should try it too. Advertisers try to convey the audience, it's technically psudoscience. Since they don't have evidence to prove that tobbacco is good for you and healthy, but if they did it would probably disturb the consumers.
6 0
3 years ago
Which situation poses a health risk from hazardous waste
Evgen [1.6K]

what are the answer choices?


3 0
3 years ago
Read 2 more answers
which of these would be the best source of date about your current diet. A. Your food journal B. The opinions your friends C. Th
Morgarella [4.7K]

The answer to your question is: A) Your food journal.

It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.

I hope this helps you!

Have a wonderful day!

-LizzyIsTheQueen

6 0
3 years ago
All of the following are dangers of inhalant except :
NeTakaya
C/ depression or  A/ ephoria

i think is C
3 0
2 years ago
Other questions:
  • Please help me with this one
    9·1 answer
  • Which one of the following choices best represents a positive benefit to self-contracting?
    10·2 answers
  • The portion of the electromagnetic spectrum that plays a role in the activation of Vitamin D is _____. visible light ultraviolet
    6·2 answers
  • Which advertising technique sends the message that you will be just like the people in the advertisement if you use the same pro
    15·2 answers
  • Which of the following contains the most calories/gram?
    15·1 answer
  • Consider a spinning disk of pizza dough, as shown here. what would the rotation curve for the spinning dough look like?
    12·1 answer
  • If a person's total body fat is 30% that would place them in the ________ body fat range.
    13·1 answer
  • Mort is going to the supermarket to pick up seven items – a toilet brush, shampoo, apples, toothpicks, baby diapers, a birthday
    9·1 answer
  • What is 3 major organisms that create fat
    8·2 answers
  • Question 7
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!