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A, A diet high in protein and low in fat and sugar
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Which 2 food groups should we consume in the largest amounts?<span>2) grains and proteins </span>
Answer:
When exercising for muscle strength, you should isolate the muscles to be strengthened; carry out the correct motion fully in a smooth and controlled manner without other muscles compensating. People tend to compensate when they are tired, which is when other muscles take over for the fatigued muscles. When you are exercising, be mindful of this tendency and make adjustments in resistance in order to isolate the appropriate muscles. Whenever possible, exercise a joint through its full range of motion so as to work the entire muscle and not to use too much weight or resistance during the end of a motion.
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Answer:
Im kinda confused. But I think it is either reward herself for sticking to her goals or Isolate herself. Sorry I can't be exact.
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