Swimming because it uses all body strength! they actually use it for physical therapy too!
Depression or being alone with someone of the opposite or same sex for longer than like 10 minutes
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
The triceps press will help your lats just as much as your traps and of course it will also help your triceps since that is the main function of the triceps press
