Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
The soluble products of the digestive system (i.e.glucose) are moved into the circulatory system and transported to organs to perform a function (i.e. muscles for respiration)
Answer:
Goals that take a long time to achieve are called long-term goals. ... A short-term goal is something you want to do in the near future. The near future can mean today, this week, this month, or even this year. A short-term goal is something you want to accomplish soon.
Explanation:
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Answer:
The correct answer is - recall.
Explanation:
Retrieving the memory of the particular series of words or the incident can be done by two main types of memory retrieval techniques - recall or recognition method.
The recall is the method that includes the retrieving information from the memories while the recognition is the process that involves recognizing the information or the word by a presentation of a familiar cue that is experienced or seen before that help in retrieving.
It is shown in the study that the recognition involves in retrieving is more helpful than the recalling even in the older person.
Thus, the correct answer is - recall.
Answer:
Hypertrophy
Explanation:
Hypertrophy is an enlargement in our organ tissue that is caused by an increase in the size of its cells.
When we engage in bodyweight or weight exercise, our muscle fiber will experience some sort of damage/trauma. This will trigger a response within our body in order to fix that damage by releasing growth factor, cortisol, and testosterone. During this process, satellite cells will multiply and migrate tot he damaged muscle tissue. This is what caused an increase in size.
