Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
Energy medicine is the term used to refer to a type of medicine that focuses on energetic interactions within a biological system to establish stable equilibrium between interdependent components. Energy medicine is one of five subdivisions of complementary and alternative medicine. This branch of medicine focuses on the concept of subtle energy.
usually understanding there language
True, if someone combines it with recreation (such as a sport), they are still getting physical activity while having fun.
