Vitamins are essential compounds that must be acquired through the diet
because the body can't synthesize them. One of the reasons vitamins are
needed is because they play an indirect role in catalysis, in which
enzymes speed up chemical reactions. :D
To like help us at times and to store files and Important infomation
I think rotation?
sorry if it doesn't help i'm not entirely sure
Total calories so that people can know what they want to ingest
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
