There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
Learn more: brainly.com/question/25113443
Answer:
Mitochondria produces energy, a lot of athletes tend to have more mitochondria. Their mitochondria is able to produce a lot more energy. Protein food support amini acids like glutathione that protect the mitochondria. This is a better way to boost your energy rather than junk food.
B, because you can see when is the best time to work
I would positively imagine myself integrating Vygotsky's notion of scaffolding, such as mixed age grouping or heterogeneous reading or maths groups.
Explanation:
Vygotsky's notion of scaffolding is a part of educational concept of Zone of proximal development also called ZPD.
It says that the set of skills that a child or a student cannot achieve by himself, can be achieved with the help of someone else.
For example: In a mixed- age group reading, a kindergartner would not be able to read a story book of a length by himself, as he is just learning to read and write.
But with the help of kids who are older than him, the child would be able to learn the letters and some small sentences faster.
