You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
Answer:
I am pretty sure the answer to the first question is A and the answer to the second question is A.
Explanation:
Two hits in pickle ball are front and back had an A is the only one with both answers and A in the second question is the only one that includes teamwork.
Answer:
Explanation:
R stands for realistic in the acronym SMART.
Answer:
asthma
Explanation:
since it refers to lungs asthma comes from a family gene