1. Aim to eat healthy foods at least 75% to 80% of the time
2. Eating a well balanced diet means eating a variety-of foods from each of the 5 foods groups daily, in the recommended amounts.
3. Dieting is a short term processes and a lifestyle change to long term.
4. Losing weight a lot can make problems like muscle loss and gallstones etc
5.
The answer is: D - all of the above.
<span>A. Three ounces of protein such as beef, chicken or fish is equivalent to the size of a deck of playing cards or a regular sized bar of soap.</span>
