So the Spaulding Classification is a system for matching the disinfection and sterilization of surfaces. This is usually used with medical or surgical devices.
Eating disorders. ...You may develop chronic elevated cortisol problems. ...Unhealthy obsession with food. ...You may rely too much on coffee. ...Food intolerance risk and inflammation.
1. Meditate
2. Go for a walk/exercise
3. Create a schedule
4. Taking breaks