It may be concluded that he needs 11 grams more protein to meet the recommended allowance.
<h3>
What are proteins?</h3>
An incredibly complex, naturally occurring molecule known as a protein is made up of amino acid residues connected by peptide bonds. All living things contain proteins, which are the building blocks of numerous vital biological substances like enzymes, hormones, and antibodies.
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound per persom
This may be sufficient to avoid deficiency, but how much you actually require will depend on a variety of factors, including your exercise level, age, muscle mass, physical goals, and general health.
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Answer:
Regular exercise for example swimming, walks
Increase the content of fiber in food, choose higher fiber cereals and legumes
Desist from waiting or holding in the urge to defecate
Avoid processed or fast foods, white bread, doughnuts, pastries
Drink more fluids, especially water
Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber
Explanation:
Try this
Answer:
Explanation:
We can easily move the box from a ground floor though to the first floor at an angle of 40° to the horizontal by simply pushing the load through an inclined plane. We will simply be lean the inclined plane on the building at the required angle and the push through the the height of the building.
Based on the explanation above, the best type of simple machine to use is an INCLINED PLANE. <em>Note that the essence of using a machine is simply to make our work easier and faster and also be able to overcome a much larger load with a minimal effort. </em>
White blood cells increase as they are the cells that destroy pathogens
