The answer is true
Endurance training can improve athletic ability, and improve sustainability over long periods of time. (Aerobic workouts involve oxygen, necessary in many physical activities).
I think this means that in order to Have "wellness" you need to keep making healthy choices.
1. Identify your goal: "Make people like you"
2. Gather information: Drugs are unhealthy, you don't want to use them etc.
3. Consider the consequences: Potential addiction, make people think you're cool, health issues, arrest
4. Make the decision: Take the drugs/Don't take the drugs
5. Evaluate decision: Are you pleased with your choice? Do people like you more or hate you more? Are you happy with yourself? What was the outcome?
Define objectives and standards, measure performance, compare progress, take required action.
