Answer:
-Swimming (local or personal pool)
-Gym (possibly getting a personal trainer)
-Local basketball court (possibly bring a friend)
-Rollerblading
-Running around neighborhood
Explanation:
I would say either a or b because when dealing with stress you want to reflect on things you’ve done in the past and see how they resulted, but then it also helps to have the ability to laugh at yourself because it can make the situation less stressful. Hope that helped a little
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer- True. Q-Is there a question?
