The most common and the most delicious substance are chocolates. Chocolates have plenty of chemical substance that could calm your brain and affects your body. It has Phenylethylamine substance that is actually produced by our brain when we are interested in something or when we are in love with someone. Chocolates are healthy.
Unrealistic means not realistic, or that it probably won't happen. If you set unrealistic goals, you will get discouraged and stop doing it because you probably won't be able to.