The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Answer:
Phalanges
Explanation:
Phalanges make up the bones in the fingers
D (I’m not quite sure but please try putting that as an answer)
Answer: Healthy Vermonters 2020
Explanation:
The healthy vermonters 2020 was developed 2012. It represents the 100 public indicators of health, policymakers and outcomes chosen by the human service professionals, government and public. This basically includes policies for health improvement and which are implemented on the national basis. It involves the setting, working and measuring the public health outcomes.
