Answer:
Workout notes:
Remember as always to warm up properly 5-10 mins cardio and stretching,
Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.
I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!
2-1-2 rep timing to be used with this routine.
Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.
Answer:
Hi, please give us the background of this question so we know what job you're referring to.
Explanation:
I believe the answer is C) a man older than twenty
Listing failures will decrease the self-esteem of a person, so the correct answer is b. False.