Answer:
a stressor
Explanation:
? if you're looking for a general term
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
Senses are first. Then they relay information through nerves.
Inhaling and exhaling deeply.