Answer: Something you could do is help get the breast milk ready for her to give to the child. You could also change diapers and help feed the baby.
Explanation: she will need all the help she can get especially if she is hurting from birth
Compare yourself to others
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
