~Hello There!~
Anything to a negative power, turns it into 1 over that number.
Therefore 
Anything to the power of a half, means you have to square root it.
Therefore, the first part is now 
When you have a fraction as a power and both numbers are above one:
You must 'root' it by the denominator and put it to the power of the top number.
Therefore, ![\sqrt[3]{64} = 4](https://tex.z-dn.net/?f=%5Csqrt%5B3%5D%7B64%7D%20%3D%204)
= 16
Now we have:

Simply divide 16 by 7 to get the answer:
2.285714
However, since it is a long number, you can just leave it as 
Hope This Helps You!
Good Luck :)
Have A Great Day ^_^
- Hannah ❤