Answer:
hehe. no i have more things to do than make a passage on bullying. look it up!
Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Answer:
c) "I need to have 4 servings of fruit each day."
Explanation:
Adolescent obesity or overweight is the problem faced by the children worldwide due to the overconsumption of the calorie than required through fast food.
A diet plan is suggested to these patents which could provide all the nutrients to the overweight person but should maintain the minimum calories intake.
The diet should include the fruits, vegetables, whole grains nuts which can help lower the sugar, cholesterol and blood pressure and reducing the carbohydrate-rich food and meats is suggested.
In the given options the diet should have the fruits for 3-4 times a day as which could provide a large number of calories and fat should not be avoided as a small amount of fat is essential for the proper functioning of the metabolism.
Thus, c) "I need to have 4 servings of fruit each day is the correct answer.
