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Some recipes include pineapple juice and tomato paste, but other version are —made with ketchup and cane syrup
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Hope this helped my dude...
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Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
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Sure! It works! It takes little time, but it works
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Are questioning if you are correct is so the true<span />
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are there options to chose from?
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