WILL MARK BRAINLIEST Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifes

Question

3 years ago

8

WILL MARK BRAINLIEST Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifes

tyle. Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your response.

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1 answer:

Gala2k [10] · Answer 1 · 2022-01-12T23:06:59+03:00

Gala2k [10]3 years ago

3 0

Answer:

Fore Jose i would do a running track and for Jessie i would start with some light stretches

Explanation: