Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Health

1 answer:

bixtya [17]3 years ago

8 0

Answer:

True

Explanation:

This is true. If you do this, you can push your body too much and get injured. You have to gradually increase intensity and duration.

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Increasing the intensity and duration of an exercise program too quickly can lead to injury.​

Increasing the intensity and duration of an exercise program too quickly can lead to injury.