Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
Generally, answer B would be the right one.
Explanation:
[source;https://www.healthline.com/health/eating-disorders-causes-risk-factors]
"The exact cause of eating disorders is unknown. However, many doctors believe that a combination of genetic, physical, social, and psychological factors may contribute to the development of an eating disorder.
For instance, researchTrusted Source suggests that serotoninTrusted Source may influence eating behaviors. Serotonin is a naturally-occurring brain chemical that regulates mood, learning, and sleep, as well as other functions.
Societal pressure can also contribute to eating disorders. Success and personal worth are often equated with physical beauty and a slim physique, especially in Western culture. The desire to succeed or feel accepted may fuel behaviors associated with eating disorders,"
A food handler will put the older products first according to the FIFO food safety standards.
Explanation:
According to food safety standards, food handlers are legally entitled to provide safe food to their consumers.
One of the primary rules that a food handler should follow while putting food products is the <u>FIFO – First In First Out rule.</u> This is a method of stock rotation based on the date of expiry.
According to FIFO rule, dating the products is the first step. This date marking allows the food handlers to know about the time of arrival of each product. They should stock the products by keeping the older products in the front and the latest arrivals at the last. This way, they will be able to put the older products first.
FIFO rules facilitate food safety, quality and also prevent wastage.
Answer:
There is a MA Open Enrollment Period (OEP) that takes place between January 1 and March 31, but Ms. Gonzales cannot use it because eligibility to use the OEP is available only to MA enrollees.
Explanation:
