Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Heat Cramps can be treated by applying firm pressure to the affected area
Answer:
Flushed down in the patient's toilet
Explanation:
Patients having highly contagious diseases are put in isolated rooms so that the disease can not be spread by the patient to the other people. Person who provide any foodstuff to these patients use appropriate safety clothing like gloves, masks, etc to protect themself from the infection.
Therefore when a patient did not drink juice that was given to him/her then the juice should be flushed in the patient's toilet to avoid any cross-contamination of the infectious agents between the patient and other people and that juice should not be given to any other person.
Answer:
false that would cuase them to drown trying to reacch them
Explanation:
