Answer:
Sedentary activities can be replaced with light physical activity which might help prevent osteoporosis. Exercises that include explosive or abrupt movements are not recommended. It is better to swim two, three or four times a week.
Explanation:
In order to help prevent osteoporosis, it is suggested to do regular exercise and have a nutritious diet, including calcium-rich food. Some of this are milk, cheese, yogurt, cereals and seeds. A sedentary lifestyle encourages the loss of bone mass. However, it is recommended to do light physical activity because vigorous activities might increase the risk of fractures. Swimming is one of the best ways to do exercise to prevent osteoporosis. It has little impact so it is less agressive in order to avoid fractures.
Price. I want to get the most amount of food for my money so I may be sacrificing quality.
Advertisements. If I see a particular celebrity whom I like drinking a certain drink, say a famous athlete is shown in an advertisement drinking this energy drink to improve his game, I will most likely purchase it so I can be more like him.
Convenience. If I’m in a hurry and need to eat something quickly I may choose fast food or a hot dog from a gas station versus taking the time to make a nutritious mea.
Answer:
<h3>
To be avoided or reduced.</h3>
<h3>
To be encouraged</h3>
- Strength training and exercise
- Eating fruit and vegetables
Explanation:
Non-communicable diseases are the ones not transmitted from one person to another. Their causes are lifestyle choices, genetics, and environmental conditions.
A sedentary lifestyle, an unhealthy diet, smoking, and the daily consumption of alcohol in large quantities causes cardiovascular diseases, diabetes, respiratory diseases, and cancers. They are the principal cause of death. Doctors and society should encourage a healthy lifestyle, regular exercise, a healthy diet, and regular checkups to prevent these diseases.