Answer:
Heavy breathing
Explanation:
U know when u are doing a heavy job u feel like u can't breathe normally till u rest a little bit
Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
There are several factors including but not limited to proper diet including healthy food choices and the right amount of calories to maintain loose or gain weight. eight glasses of water per day. plenty of sleep. exercise three times per week. healthy attitude and emotional stability
