Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Answer: F
Explanation:
This is a false statement. A personal action plan can always be modified and it is depending on a person that has made it, because they are personal, the person who has made it can change it as they want.
Sometimes it is good for those types of plans to be not flexible because of the organization but it is a false statement that they should not be flexible all the time. They can be and it is also depending on a person's organization and will.
Answer:
yes
Explanation:
by choosing Tatar control toothpaste with fluoride and floss daily
