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ki77a [65]
3 years ago
9

An older family member is looking to improve their fitness through sport and activity. Recommend an activity, explain to your fa

mily member why this is a good option for them (qualities that make it a good option ) , and give them two recommended pieces of advice for beginning.
Health
2 answers:
andrezito [222]3 years ago
8 0

Answer:

Taking a walk or yoga.

Explanation:

Recommend that they stretch before starting both activities so they don't pull a muscle and drink a lot of water to stay hydrated.

musickatia [10]3 years ago
6 0
Yoga and swimming are great for older people especially with joint problems!
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