An older family member is looking to improve their fitness through sport and activity. Recommend an activity, explain to your fa
mily member why this is a good option for them (qualities that make it a good option ) , and give them two recommended pieces of advice for beginning.
2 answers:
Answer:
Taking a walk or yoga.
Explanation:
Recommend that they stretch before starting both activities so they don't pull a muscle and drink a lot of water to stay hydrated.
Yoga and swimming are great for older people especially with joint problems!
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