Answer:
b. 5 to 10 minutes
Explanation:
Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.
Answer:
pulse
Explanation:
it's a pulse your feeling
Answer:
the answer is forgetting what time you took your last dose and estimating when to take another
- avoid dangerous surfaces
- floor mats help reduce injuries
ig i dont know im not really into cheerleading
Answer:
Yoga
Explanation:
Yoga works flexibility and breathing and is not a form of a respiratory workout option.