Answer:
The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.
A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.
1. have fun while you learn
2. take notes and make them colorful.(draw, customize, etc.)
3. pay attention
4. go over it again
5. quiz yourself every now and then to make sure you stay on your 'A game.
Make small changes in training routines to produce more consistent gains
Exsersise so he can get them removed and medication maybe.
